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Sita Menon

Sita deeply enjoys imparting her love for yoga. She first came to yoga about 15 years ago while trying to balance the rigors of a career in software and parenthood. When she made a commitment to a daily practice, she began to see the value of yoga practice in her everyday life. In addition to gaining physical strength and health, yoga helped her deal with the stresses of a hectic life and helped her gain a new perspective on the importance of being present and aware for whatever life brings.
Sita Menon